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USC Study Cafe - Study Sessions with Breaks for Health & Wellness

Connect with your fellow Trojans at the USC Pomodoro Study Cafe. Sessions will be guided Pomodoro study sessions with curated wellness breaks. Additional resources are linked on this guide.

DIY Pomodoro (run your own Pomodoro study session)

DIY Pomodoro on your own schedule if you can't attend our in-person session. Here are some resources:

Learn what Pomodoro is and how to use it to concentrate:
- step-by-step infographic, and concise description and tips
Make a list of tasks, and track your progress using Pomodoros
- use a printable worksheet or a fillable form to check off Pomodoros for your tasks
Take short breaks for your physical and mental well-being
- take HALT 1-3 minute mindful breaks
- choose from menu of short restorative breaks