Self-care Strategies and Resources: Emotional Wellness

Emotional Wellness

Emotional—Coping effectively with life and creating satisfying relationships

USC Resources

Click the respective campus links below to download, or view resource links and campus maps:

Information Resources

NIH Emotional Wellness Toolkit

Emotional Intelligence & Excellence

Emotional Intelligence (and How to Get It): A Short Guide for Talent Professionals

The Emotional Intelligence Activity Kit by Adele Lynn; Janele Lynn
Publication Date: 2015
The Pursuit of Excellence: the Uncommon Behaviors of the World's Most Productive Achievers by Ryan Hawk; Patrick Lencioni (Foreword by)
Publication Date: 2022

The Emotion Wheel: What It Is and How to Use It [+PDF]

Mental Health

Eudaimonia - "well-being, happiness and flourishing"

Habits & Personal Growth

Atomic Habits by James Clear
Publication Date: 2018